Beware of These ‘Healthy Foods’ That Are Actually Super High in Calorie

Diet. Healthy food. Less calorie meals.

Junk food lovers might have already skipped that line. However, you may reach one point in your life (or just now) when you have to seriously go through everything you are hogging on to!

It’s your body, you need to choose the right food. Your responsibility.

5 Healthy Foods with High Calories

‘Healthy’ Foods That Are Actually High on Calorie

Healthy foods are appreciating. However, overeating the same foods can cause trouble.

We like the mantra of ‘having everything in moderation’. I am not suggesting you to completely cut-off the following foods, rather have it in small portions.

Packaged Yogurt

Packaged Yogurt

The yogurt which you usually buy from the stores contains a lot of sugar and preservatives. Go with homemade yogurt or curd, the best choice.

Peanut Butter

Used for low-carb diets, but just like other nuts – peanuts are high on protein, vitamins, and even the calories! Also, the oils added for the preparation of the butter takes the calorie count to the next level.

So, next time when you are on it – take a moderate portion of the butter along with your wholegrain toast.



Just because you are having salad, it doesn’t always count to be healthy. Salads are never ‘just the leafy mix’. It may contain oil, cream, fried croutons etc. Salad with steamed chicken or turkey or a complete green salad would be my recommendations.

Dark Chocolate

They have high anti-oxidant properties and one among the favorite things for the fitness freaks. But hold on before eating the whole bar. Dark chocolates are better than the white ones, however, it comes with added sugar. Have it in moderation.



Well, avocados are definitely good for health. Quality source of vitamin E and C which keeps the skin glowing and fresh. However, they produce polyunsaturated fats that makes it high in calories. I know, many of you love eating it but try to cut down the portion to one-fourth of the pear in a day.

Do you have any thoughts to share? Share them in the comment space below, and also let us know why is eating right important to you.

Why Bar and Grills Should Have Table Tennis Area?

Who said you need to go the TT courtrooms for playing a ping pong game? You can now have an exciting and challenging ping pong match at your nearest Bars and Grill places!

Hey, I am not kidding! The fact is these days, hotels and bars are changing their concept of cozy interiors by including space for recreational activities. This helps in bringing people closer to one another, and also builds up the connection. Are there any other benefits of this setup? Let’s find out.

Why Bar and Grills Should Have Table Tennis Area?

You enter a restaurant, have a filling meal, and then go home-sleep. That’s a normal scene.

Now, instead of going home – imagine if there was a gaming session for free along with eating. You played along with your friends and then left for home. That’s the main difference. We shall find out the pros of having such arrangement at Bars and Grills:

Best Way to Socialise

If I get to socialize at a place in the best way, I would be more loyal to that place. That’s the same thing here. With the inclusion of sports and the positive vibe, you will feel like visiting the place again and again.

Builds up the Value and Profit

Every business that values their customer will always be profit. You will feel like paying less and enjoying more as you take small food bites and focus more on the game. As the hotel owner, you can take the idea a notch higher by including small fee registration for the games, and by keeping a trainer for better pro ping pong tips.

Extends the Contact Hours

Activities like the ping pong matches will make you stay longer at the cafe or the bars. This high-intensity game will tire you out, and you would have to wait in for some extra minutes. During this waiting or resting time, the hotel staff gets a chance to interact with the customers and get the feedback and suggestions for improvement.

Benefit for All

The presence of activities or any form of sport at bars benefits both the parties. It helps with maintaining a healthy lifestyle as a customer, while on the other end increases the sales and profit of the bar owner.

What could you conclude with this? Of course, ping pong games would be fun-filled, and enjoyable to the visitors. Have you been to a similar place? Let us know your thoughts or any additional insight on this concept. Ciao!

Things Every Dog Lover Needs In Their Kitchen ASAP

Everyone loves gifts, so do the Dogs.

You can make them feel special by getting any pet-related utility. But you could make a smart choice by getting a kitchen utility with a pet-based theme. It will be special to your pet and will work for your use as well.

When was the last time you bought something for your pet? They deserve some love and care. Don’t they?

Every Dog Lover Needs in Kitchen

Things Every Dog Lover Needs In Their Kitchen ASAP

The place with the highest scope of Utilities is none other than KITCHEN! There was no looking back after that, I set out my search for the things that go well with the kitchen and has a strong connection with the Canines.

1. Cookie or a Treat Jar for Your Best Bud

You will find those cute small or large jars or tray that may be again dog-shaped. You can fill it up with best dog food, dry dog treats and serve them.

2. Cake Pans with the Doggo Paw Prints

Even though cakes are not suitable for your the dogs, you can get aluminum-made rust-free cake pans which are of the paw-shapes. There may be many more choices, in the cake pan category.

3. Tea Plates or Snack Plates Based on Dog Theme

Anyone will fall for those colorful porcelain plates with all the doggie prints painted. They are cheap and will look super cute in your kitchen.

4. Breakfast Molds for Kick-Starting Your Day with a Smile!

We are talking about the molds which are available in the different shapes like star, mickey-mouse, heart-shaped, flowers etc. Similarly, molds in the shape of the dog’s face are also found in the market. You can go through it, and buy them if you liked it.

5. Dog Treat Kit so You Can Bake Their Favorite Food at Home.

It consists of all the tools that you require for the baking ranging from molds, spoons, prints, etc. This way you could serve your pet’s fav dog-treats and cupcakes when you relish your home-baked Cake.

6. Pet-Themed Soap Dish

You can place your pet’s soap+sponge set on this dish instead of leaving them unattended below the sink area. This not only will make your pet feel special but also keep the kitchen space tidy.

7. Dish Towel with Colorful Illustrations

Dish towel with dog illustrations is yet another quality pick that you can get for your kitchen space. They are easily available in the sale, or you can also get a customized towel made with your favorite breed prints on it.

So, these were my recommendations for Dog Lover Needs in Kitchen Space! Which one’s your favorite?